Cycling is a popular activity that offers many benefits – from better health and fitness to environmental friendliness. For many, cycling also represents joy, freedom, and adventure. Gaining Physical and Mental Health Boosts Getting on a bicycle provides both physical and mental boosts. Cycling is a low-impact cardio activity that can build strength and endurance…

Beginnings of Horseback Riding The relationship between humans and horses dates back thousands of years. Archaeological evidence indicates that horses were first domesticated around 4000 BC on the Eurasian steppe. People likely began riding horses soon after, using them for transportation and to herd other livestock. Horseback riding quickly spread across Europe and Asia. As…

The 2024 Olympics in Paris are set to be the largest ever in terms of participating nations. A record-breaking 206 countries will be sending athletes to compete in the Games this summer. This tops the previous high of 205 teams from the 2016 Rio Olympics. The growth in competing countries reflects the expanding reach of…

Proper nutrition is crucial for athletes to stay healthy, recover well, and perform at their best during training and competition. The right diet provides the body with adequate energy and the nutrients needed to power workouts, build and repair muscles, and bounce back from intense exercise. More specifically, an athletic diet should include: Getting the…